Weigh In record (no journal entry) for 23 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2018 kcal
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Fat: 96.66g | Prot: 173.53g | Carb: 133.00g.
Breakfast: Intrapro Pure Whey Protein Isolate, Atkins Advantage Caramel Double Chocolate Cruch Bar. Lunch: Coconut Oil, Chicken. Dinner: Chicken Breast. Snacks/Other: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Sugar Free Blackberry Seedless Preserves, Advantage Chocolate Peanut Butter Bar, Plus Apple Cinnamon Nut + Fiber, Acai Super-Antioxidant (Original). more...
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losing 1.4 lb a week
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