romona718's Journal, 26 April 2013

183.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 22.50g | Prot: 39.75g | Carb: 125.75g.   Breakfast: Reduced Fat Creamy Peanut Butter, Bagel Thins - 100% Whole Wheat. Lunch: Harvest Cheddar (Package), 6" Turkey Breast. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2574 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...