cthomasflood's Journal, 26 April 2013

185.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 114.83g | Prot: 154.23g | Carb: 260.77g.   Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), 2% milk, jam. Lunch: Black Beans, Balsamic Vinegar, Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, parmesan, mozzarella. Snacks/Other: Double Churn No Sugar Added Vanilla Ice Cream, Chunky Peanut Butter, Dark Chocolate Peanut Butter Cups, Dark Chocolate Sea Salt Caramels, Merlot Wine, Coffee with Milk, Clementines, Apples, muscle milk, milk 2%. more...

3694 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...