cthomasflood's Journal, 24 April 2013

187.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 104.41g | Prot: 198.52g | Carb: 293.03g.   Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Oscar Mayer Real Bacon Bits, Corn, Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Mushrooms, Rienzi Chick Peas, Broccoli, Green Leaf Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Red Pepper flakes, hoisin, Udon noodles, Jalapeno, Onion, Orange Juice, peanut oil, Shrimp. Snacks/Other: Chocolate Brownie, Coffee with Milk, Merlot Wine, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Trader Joe's Dark Chocolate Sea Salt Caramels, Trader Joe's Dark Chocolate Peanut Butter Cups, Clementines, Quest Nutrition Bar, muscle milk, milk 2%. more...

3779 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 10 minutes, Housework - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours and 55 minutes. more...