MMDuff10's Journal, 25 April 2013

146.8 lb Lost so far: 44.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 84.06g | Prot: 150.23g | Carb: 29.71g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Sweet Chili Marinated Chicken Tenders, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2143 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...