Weigh In record (no journal entry) for 26 April 2013
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1812 kcal
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Fat: 60.41g | Prot: 51.17g | Carb: 207.34g.
Breakfast: Bananas, Clover Honey, Almond Breeze Original, Perfect Food Raw Organic Green Super Food, almond milk, Coffee or Table Cream (Light), coffee. Lunch: Shredded Cheese, Low Fat Sour Cream, Burrito with Beans and Cheese. Dinner: Irish Whiskey, Beer, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Egg. Snacks/Other: White macadamia nut granola bar, Grapes, Walnuts, White macadamia nut granola bar, Bananas. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Dance (fast step, aerobic) - 2 hours. more...
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gaining 0.5 lb a week
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