Kristy B Cook's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
113.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1574 kcal Fat: 60.15g | Prot: 60.07g | Carb: 180.73g.   Breakfast: Low Fat Almond Milk, Coffee or Table Cream (Light), Coffee, Clover Honey, Strawberries, Oikos vanilla yoghurt, Dry Roasted Almonds (with Salt Added). Lunch: Bananas, roasted red pepper and tomatoe soup, American Cheese. Dinner: Italian Style Croutons, Flour Tortillas (6 Inch Diameter), Light Sour Cream, Refried Beans (Canned), Tequila, Black Olives. Snacks/Other: Cooked Kale (from Fresh), 2 fried eggs, Tangerine. more...
1932 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

No recent activity.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 222.2 lb.
SANDYBRODIE updated their Food Diary.
Trac1 recorded a Weigh In at 302.9 lb.
minetou updated their Food Diary.
fred4win commented on their Weigh In.
Lezah Jones recorded a Weigh In at 253.0 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
qui recorded a Weigh In at 318.3 lb.