Kristy B Cook's Journal, 14 March 2013

113.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 60.15g | Prot: 60.07g | Carb: 180.73g.   Breakfast: Dry Roasted Almonds (with Salt Added), Oikos vanilla yoghurt, Strawberries, Clover Honey, Coffee, Coffee or Table Cream (Light), Low Fat Almond Milk. Lunch: American Cheese, roasted red pepper and tomatoe soup, Bananas. Dinner: Black Olives, Tequila, Refried Beans (Canned), Light Sour Cream, Flour Tortillas (6 Inch Diameter), Italian Style Croutons. Snacks/Other: Tangerine, 2 fried eggs, Cooked Kale (from Fresh). more...

1932 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours. more...