Kristy B Cook's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
113.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1574 kcal Fat: 60.15g | Prot: 60.07g | Carb: 180.73g.   Breakfast: Coffee, Strawberries, Dry Roasted Almonds (with Salt Added), Coffee or Table Cream (Light), Low Fat Almond Milk, Clover Honey, Oikos vanilla yoghurt. Lunch: Bananas, American Cheese, roasted red pepper and tomatoe soup. Dinner: Flour Tortillas (6 Inch Diameter), Tequila, Refried Beans (Canned), Italian Style Croutons, Light Sour Cream, Black Olives. Snacks/Other: Tangerine, Cooked Kale (from Fresh), 2 fried eggs. more...
1932 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   losing 1.8 lb a week

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