Kristy B Cook's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
113.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1574 kcal Fat: 60.15g | Prot: 60.07g | Carb: 180.73g.   Breakfast: Low Fat Almond Milk, Coffee or Table Cream (Light), Coffee, Clover Honey, Strawberries, Oikos vanilla yoghurt, Dry Roasted Almonds (with Salt Added). Lunch: Bananas, roasted red pepper and tomatoe soup, American Cheese. Dinner: Italian Style Croutons, Flour Tortillas (6 Inch Diameter), Light Sour Cream, Refried Beans (Canned), Tequila, Black Olives. Snacks/Other: Cooked Kale (from Fresh), 2 fried eggs, Tangerine. more...
1932 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

No recent activity.

Kristy B Cook's Buddies

bmulberryfs recorded a Weight Entry at 154.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
poppycom recorded a Journal Entry and a Weight Entry at 179.0 lb.
tcampanale recorded a Weight Entry at 222.7 lb.
swin recorded a Weight Entry at 182.3 lb.
auctionservic717 recorded a Weight Entry at 192.6 lb.
ellen vanderberg and poppycom are now buddies.
grand89 and poppycom are now buddies.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.