Kristy B Cook's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
113.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1574 kcal Fat: 60.15g | Prot: 60.07g | Carb: 180.73g.   Breakfast: Coffee, Coffee or Table Cream (Light), Low Fat Almond Milk, Oikos vanilla yoghurt, Clover Honey, Dry Roasted Almonds (with Salt Added), Strawberries. Lunch: American Cheese, roasted red pepper and tomatoe soup, Bananas. Dinner: Refried Beans (Canned), Italian Style Croutons, Tequila, Black Olives, Flour Tortillas (6 Inch Diameter), Light Sour Cream. Snacks/Other: Tangerine, Cooked Kale (from Fresh), 2 fried eggs. more...
1932 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

Kristy B Cook recorded a Weigh In at 116.6 lb.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

PenniZ updated their Food Diary.
Built for Comfort updated their Exercise Diary.
The stonebee recorded a Weigh In at 220.5 lb.
Zatskya commented on their Journal Entry.
edsondecampos recorded a Journal Entry.
fr10920 commented on Hathor43's Journal Entry.
MistyRiggs recorded a Weigh In at 147.6 lb.
Adsy Armstrong recorded a Weigh In at 210.3 lb.