Kristy B Cook's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
114.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
251 kcal Fat: 6.07g | Prot: 3.99g | Carb: 45.87g.   Breakfast: Almond Breeze Original, Perfect Food Raw Organic Green Super Food, Organic Raw Gingerade Kombucha, Clover Honey, almond milk, Coffee or Table Cream (Light), coffee. more...
1845 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

No recent activity.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
amcclain_afs1 recorded a Weigh In at 127.2 lb.
Connoni supported makeupfetish09's Journal Entry.
dayberndt updated their Exercise Diary.
cwestfall_afs1 recorded a Weigh In at 150.0 lb.
Irishman77 recorded a Weigh In at 188.4 lb.
Mindwhirl recorded a Weigh In at 132.0 lb.
sarena_76 recorded a Weigh In at 189.6 lb.