Kristy B Cook's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
114.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
251 kcal Fat: 6.07g | Prot: 3.99g | Carb: 45.87g.   Breakfast: Perfect Food Raw Organic Green Super Food, Almond Breeze Original, coffee, Coffee or Table Cream (Light), almond milk, Clover Honey, Organic Raw Gingerade Kombucha. more...
1845 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   losing 14.0 lb a week

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