Weigh In record (no journal entry) for 26 April 2013
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2360 kcal
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Fat: 81.90g | Prot: 198.37g | Carb: 182.39g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast, Apples, Hard Roll. Dinner: Spinach Salad, Mixed Vegetables (Solids and Liquids, Canned), Margherita Flatbread Pizza, Chicken Wing, Beef Steak. Snacks/Other: Apples, Nonfat Frozen Yogurt, Corona Light. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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