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4/26/13
199.5/29.0%
Goodbye 200+...Goodbye 30+ on the bodyfat scale. Two milestones in one day - and on a Friday no less. A true TGIF.
Did burn rate calculation for the period April 16th - April 25th:
# of days = 10
Average daily calorie intake: 1241
Weight Loss: 5.0 Lbs. (5.0 x 3500/10= 1750 calories lost per day)
1241 + 1750 = 2991 cals per day burn rate.
10 Day TTBR (Trailing True Burn Rate) = 2991/day
Increased elliptical to 40 minutes today.
Looks like I am currently in a weight loss pattern that follows a steady...steady...steady...DROP rhythm. If the Tanita is to be believed, the BF is dropping pretty steadily. I have purchased an Omron handheld BF meter and will start recording its results as well.
Time to finally take some pictures and get some measurements.
Burn more calories than you take in and you will lose weight. Einstein wouldn't argue with that simple equation. Homer, however....
Marge: Homer, I hope you've learned something from all of this.
Homer: Marge, I haven't learned a thing...
Insanity program starts on Wednesday. I am looking forward to getting started. I hope I can keep up with the program.
Diet Calendar Entries for 26 April 2013:
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875 kcal
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Fat: 18.18g | Prot: 82.33g | Carb: 99.53g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds), Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey and Bacon Club Sandwich. Dinner: Dannon Light & Fit Greek - Pineapple. more...
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2774 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 4 hours. more...
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