dcspres59's Journal, 26 April 2013

199.5 lb Lost so far: 15.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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875 kcal

Fat: 18.18g | Prot: 82.33g | Carb: 99.53g.   Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds), Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey and Bacon Club Sandwich. Dinner: Dannon Light & Fit Greek - Pineapple. more...

2774 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 4 hours. more...