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4/25/13
200.5/30.00%
Diet Calendar Entries for 25 April 2013:
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1233 kcal
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Fat: 18.69g | Prot: 147.57g | Carb: 112.75g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds), Bananas. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Minced Garlic, Mt. Olive Roasted Red Peppers, English Walnuts, Tostitos Medium Salsa, Dannon Light & Fit Greek - Pineapple, Fresh & Easy Shredded Green Cabbage, America's Choice Multi Grain Gourmet Wraps, The Butcher's Cut Smoked Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Tostitos Medium Salsa, Dannon Light & Fit Greek - Pineapple, Petite Cut Diced Tomatoes with Zesty Jalapenos, Roasted Red Pepper, Dole Shredded Lettuce, 100% Liquid Egg Whites, 99% Fat Free Ground Turkey, Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Sweet Pepper. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2693 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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