mcarsonfl's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1470 kcal Fat: 62.84g | Prot: 78.66g | Carb: 156.64g.   Breakfast: Gingerbread Coffee Creamer, Milk (Nonfat) , Apples, Hashed Brown Potatoes, Scrambled Egg. Lunch: Chicken Stock, Fried Floured or Breaded Soft Shell Crab, White Rice, Meatless Egg Roll, Squid, Thai Green Curry. Dinner: Thin Sliced Turkey, Sliced Roast Beef, Flour Tortilla, Coleslaw . Snacks/Other: Cream (Half & Half). more...
2654 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

mcarsonfl recorded a Weigh In at 212.6 lb.
mcarsonfl recorded a Weigh In at 213.0 lb.
mcarsonfl recorded a Weigh In at 214.6 lb.
mcarsonfl recorded a Weigh In at 207.0 lb.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 supported Deborahg382's Journal Entry.
second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Deborahg382 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
natashirsch started a new forum topic - The Corliss Group Latest Tech Review on Bitdefender Total Security 2015.
decleveland updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.