mcarsonfl's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1470 kcal Fat: 62.84g | Prot: 78.66g | Carb: 156.64g.   Breakfast: Gingerbread Coffee Creamer, Apples, Hashed Brown Potatoes, Milk (Nonfat) , Scrambled Egg. Lunch: White Rice, Chicken Stock, Meatless Egg Roll, Thai Green Curry, Squid, Fried Floured or Breaded Soft Shell Crab. Dinner: Flour Tortilla, Sliced Roast Beef, Thin Sliced Turkey, Coleslaw . Snacks/Other: Cream (Half & Half). more...
2654 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

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