mcarsonfl's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1470 kcal Fat: 62.84g | Prot: 78.66g | Carb: 156.64g.   Breakfast: Gingerbread Coffee Creamer, Milk (Nonfat) , Apples, Hashed Brown Potatoes, Scrambled Egg. Lunch: Meatless Egg Roll, White Rice, Chicken Stock, Fried Floured or Breaded Soft Shell Crab, Squid, Thai Green Curry. Dinner: Thin Sliced Turkey, Sliced Roast Beef, Coleslaw , Flour Tortilla. Snacks/Other: Cream (Half & Half). more...
2654 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

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mcarsonfl recorded a Weigh In at 207.0 lb.
mcarsonfl recorded a Weigh In at 208.8 lb.
mcarsonfl recorded a Weigh In at 209.2 lb.
mcarsonfl recorded a Weigh In at 208.8 lb.

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Synda101 replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
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Mich19_Donna replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.
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