mcarsonfl's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1470 kcal Fat: 62.84g | Prot: 78.66g | Carb: 156.64g.   Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer, Apples, Scrambled Egg, Hashed Brown Potatoes. Lunch: White Rice, Fried Floured or Breaded Soft Shell Crab, Thai Green Curry, Squid, Meatless Egg Roll, Chicken Stock. Dinner: Coleslaw , Flour Tortilla, Sliced Roast Beef, Thin Sliced Turkey. Snacks/Other: Cream (Half & Half). more...
2654 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcarsonfl's own diet



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

mcarsonfl's Buddies

No recent activity.

Other Member Diet Recent Activity

flzmaz recorded a Weigh In at 178.6 lb.
pandasmom commented on Samyasims's Weigh In.
IamLinny commented on their Journal Entry.
D1srupta recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Char60 commented on celtic wonder's Journal Entry.
brendahennessy recorded a Weigh In at 217.5 lb.
Funatik recorded a Weigh In at 213.8 lb.