mcarsonfl's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
201.8 lb Lost so far: 32.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1470 kcal Fat: 62.84g | Prot: 78.66g | Carb: 156.64g.   Breakfast: Milk (Nonfat) , Gingerbread Coffee Creamer, Apples, Scrambled Egg, Hashed Brown Potatoes. Lunch: White Rice, Fried Floured or Breaded Soft Shell Crab, Thai Green Curry, Squid, Meatless Egg Roll, Chicken Stock. Dinner: Coleslaw , Flour Tortilla, Sliced Roast Beef, Thin Sliced Turkey. Snacks/Other: Cream (Half & Half). more...
2654 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet mcarsonfl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcarsonfl's weight history


mcarsonfl's Recent Activity

mcarsonfl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bhm1101 recorded a Weight Entry at 219.1 lb.
JMWilk recorded a Weight Entry at 256.0 lb.
eloamartarello recorded a Journal Entry.
mikesmithfitness recorded a Weight Entry at 182.8 lb.
D2jasper recorded a Journal Entry and a Weight Entry at 172.0 lb.
tanyagross1 recorded a Journal Entry and a Weight Entry at 233.0 lb.
soonsoonsoon supported billtech66's Weight Entry.
2227Gwen updated their Food Diary.