Weigh In record (no journal entry) for 26 April 2013
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324.0 lb
Lost so far: 22.6 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2438 kcal
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Fat: 112.89g | Prot: 85.03g | Carb: 294.49g.
Breakfast: Hormel Turkey Pepperoni, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Margarine, Fried Egg. Lunch: Sour Dough Bread, Frankfurter or Hot Dog. Dinner: Fortune Cookies, Hy-Vee Crab Rangoon, Chicken Fried Rice. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Mandarin Orange (Canned or Frozen), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. more...
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4583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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