GinaTheAllMyLifeBigGirl's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
324.0 lb Lost so far: 22.6 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2438 kcal Fat: 112.89g | Prot: 85.03g | Carb: 294.49g.   Breakfast: Fried Egg, Margarine, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, Hormel Turkey Pepperoni. Lunch: Frankfurter or Hot Dog, Sour Dough Bread. Dinner: Chicken Fried Rice, Hy-Vee Crab Rangoon, Fortune Cookies. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Mandarin Orange (Canned or Frozen), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
4583 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet GinaTheAllMyLifeBigGirl's own diet   losing 5.6 lb a week



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