Weigh In record (no journal entry) for 27 April 2013
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326.8 lb
Lost so far: 19.8 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2173 kcal
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Fat: 92.81g | Prot: 112.48g | Carb: 221.21g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg, Margarine, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Thin Crust Pizza with Meat. Dinner: Pero Family Farms Mini Sweet Peppers, Hormel Turkey Pepperoni, Reese Artichoke Hearts, Kraft Miracle Whip Dressing, Italian Salad Dressing, Rotini, Pork Steak or Cutlet. Snacks/Other: Rold Gold Pretzel Sticks. more...
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4436 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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