| November 2023 |
| Sun 12th: |
1263 *
|
57%
|
fat: 63.91g |
| |
protein: 34.85g |
| |
carbs: 137.25g |
|
4654*
|
 3391
|
| Sat 11th: |
2306 *
|
105%
|
fat: 126.23g |
| |
protein: 102.31g |
| |
carbs: 190.39g |
|
4175*
|
1869
|
| Fri 10th: |
1571 *
|
71%
|
fat: 79.17g |
| |
protein: 62.08g |
| |
carbs: 145.84g |
|
4261*
|
2690
|
| Thu 9th: |
1924 *
|
87%
|
fat: 111.68g |
| |
protein: 86.19g |
| |
carbs: 128.88g |
|
4779*
|
2855
|
| Wed 8th: |
1641 *
|
75%
|
fat: 86.26g |
| |
protein: 67.80g |
| |
carbs: 142.67g |
|
4383*
|
2742
|
| Tue 7th: |
2035 *
|
92%
|
fat: 96.20g |
| |
protein: 106.70g |
| |
carbs: 184.43g |
|
4619*
|
2584
|
| October 2023 |
| Wed 25th: |
1237 *
|
56%
|
fat: 63.03g |
| |
protein: 53.21g |
| |
carbs: 111.78g |
|
4232*
|
2995
|
| Tue 24th: |
1133 *
|
52%
|
fat: 49.99g |
| |
protein: 53.36g |
| |
carbs: 124.03g |
|
4639*
|
3506
|
| Mon 23rd: |
1106 *
|
50%
|
fat: 68.08g |
| |
protein: 33.30g |
| |
carbs: 91.20g |
|
-
|
-
|
| Sun 22nd: |
496 *
|
23%
|
fat: 14.19g |
| |
protein: 5.14g |
| |
carbs: 86.39g |
|
3854*
|
3358
|
| Thu 19th: |
2172 *
|
99%
|
fat: 114.48g |
| |
protein: 98.42g |
| |
carbs: 187.46g |
|
-
|
-
|
| Wed 18th: |
249 *
|
11%
|
fat: 12.19g |
| |
protein: 1.14g |
| |
carbs: 31.00g |
|
4801*
|
4552
|
| Tue 17th: |
1759 *
|
80%
|
fat: 90.26g |
| |
protein: 83.12g |
| |
carbs: 147.78g |
|
4414*
|
2655
|
| August 2023 |
| Fri 4th: |
1696 *
|
77%
|
fat: 103.42g |
| |
protein: 60.53g |
| |
carbs: 127.85g |
|
4007*
|
2311
|
| Thu 3rd: |
2204 *
|
100%
|
fat: 108.78g |
| |
protein: 76.25g |
| |
carbs: 224.90g |
|
-
|
-
|
| Wed 2nd: |
2087 *
|
95%
|
fat: 107.75g |
| |
protein: 102.59g |
| |
carbs: 169.26g |
|
3944*
|
1857
|
| Tue 1st: |
2094 *
|
95%
|
fat: 85.27g |
| |
protein: 85.32g |
| |
carbs: 230.03g |
|
3814*
|
1720
|
| July 2023 |
| Mon 31st: |
249 *
|
11%
|
fat: 12.19g |
| |
protein: 1.14g |
| |
carbs: 24.00g |
|
4034*
|
3785
|
| Sun 30th: |
1479 *
|
67%
|
fat: 67.07g |
| |
protein: 92.26g |
| |
carbs: 94.07g |
|
4114*
|
2635
|
| Sat 29th: |
2255 *
|
102%
|
fat: 119.35g |
| |
protein: 65.01g |
| |
carbs: 220.68g |
|
-
|
-
|
