GinaTheAllMyLifeBigGirl's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
324.8 lb Lost so far: 21.8 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2093 kcal Fat: 103.95g | Prot: 98.92g | Carb: 172.15g.   Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Margarine, Fried Egg, Sliced Ham (Extra Lean). Lunch: Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen). Dinner: Fried Batter Dipped Mushrooms, Lettuce, Provolone Cheese, Ranch Salad Dressing, Plain Croutons, Woodchuck Hard Cider - Amber. Snacks/Other: Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Kroger Jumbo Pitted Black Ripe Olives. more...
4630 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet GinaTheAllMyLifeBigGirl's own diet   losing 4.2 lb a week



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