huskermac's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
249.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2400 kcal Fat: 95.50g | Prot: 127.70g | Carb: 195.80g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Chopped Side Salad, Dijon Honey Mustard Dressing, Turkey Roaster Classic. Dinner: Broccoli Florets, Vanilla Protien Shake Mix, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Budweiser Light Beer, Homestyle Microwave Popcorn (Snack Size), Cheddar-Mozarella Stick (Sargento). more...
4401 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet huskermac's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



huskermac's weight history


huskermac's Recent Activity

huskermac's Own Activity

No recent activity.

huskermac's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported jerrymiller's Journal Entry.
mj07 recorded a Weight Entry at 182.0 lb.
Theotormon recorded a Weight Entry at 119.0 lb.
loveshope26 supported wfgmom's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
14toGo supported pcshrink's Weight Entry.
Rogers773 commented on Neverquit's Journal Entry.
wfgmom recorded a Weight Entry at 171.0 lb.