huskermac's Journal, 25 April 2013

249.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 95.50g | Prot: 127.70g | Carb: 195.80g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Turkey Roaster Classic, Dijon Honey Mustard Dressing, Chopped Side Salad. Dinner: Grilled & Ready Chicken Breast Fillets, Vanilla Protien Shake Mix, Broccoli Florets. Snacks/Other: Cheddar-Mozarella Stick (Sargento), Homestyle Microwave Popcorn (Snack Size), Budweiser Light Beer. more...

4401 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...