huskermac's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
249.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2400 kcal Fat: 95.50g | Prot: 127.70g | Carb: 195.80g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Chopped Side Salad, Dijon Honey Mustard Dressing, Turkey Roaster Classic. Dinner: Broccoli Florets, Vanilla Protien Shake Mix, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Budweiser Light Beer, Homestyle Microwave Popcorn (Snack Size), Cheddar-Mozarella Stick (Sargento). more...
4401 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet huskermac's own diet   losing 11.9 lb a week

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