huskermac's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
249.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2400 kcal Fat: 95.50g | Prot: 127.70g | Carb: 195.80g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Turkey Roaster Classic, Dijon Honey Mustard Dressing, Chopped Side Salad. Dinner: Vanilla Protien Shake Mix, Broccoli Florets, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Budweiser Light Beer, Homestyle Microwave Popcorn (Snack Size), Cheddar-Mozarella Stick (Sargento). more...
4401 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet huskermac's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for huskermac's own diet



huskermac's weight history


huskermac's Recent Activity

huskermac's Own Activity

No recent activity.

huskermac's Buddies

No recent activity.

Other Member Diet Recent Activity

Abbysue recorded a Weigh In at 164.0 lb.
patipataki recorded a Weigh In at 121.3 lb.
Joeyb0d recorded a Weigh In at 220.8 lb.
martpl updated their Exercise Diary.
wwwenddyy recorded a Weigh In at 160.5 lb.
ChrisSpark supported SalvatoreStallone's Journal Entry.
steve hull recorded a Weigh In at 200.0 lb.
C67241 commented on Instantcrazy's Journal Entry.