huskermac's Journal, 26 April 2013

249.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 108.90g | Prot: 101.37g | Carb: 243.26g.   Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Cool Lime Refresher (Venti), Turkey Rustico Panini. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Cheddar-Mozarella Stick (Sargento), Budweiser Light Beer. more...

4501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...