Weigh In record (no journal entry) for 24 April 2013
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251.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2723 kcal
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Fat: 93.61g | Prot: 153.66g | Carb: 330.28g.
Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Ultimate Chicken Grill Sandwich, Plain Baked Potato. Dinner: Orange Juice with Calcium (Medium Pulp), V-Core Protein, Stir Fry Vegetables, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Dark Chocolate Intense Dark 72%, Cheddar-Mozarella Stick (Sargento), Tangerines (Mandarin Oranges), Homestyle Microwave Popcorn (Snack Size). more...
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4630 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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