rokangel311's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
192.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1973 kcal Fat: 63.99g | Prot: 48.76g | Carb: 295.25g.   Breakfast: Classic Favorites Three Cheese Macaroni, Peanut Butter and Jelly, Honey Wheat Bread, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) , French Vanilla Liquid Coffee Creamer, Light Orange Juice, Chocolate chunk Cookie dough (Breyers). Dinner: 10" Original Crust Pizza - Cheese, 10" Original Crust Pizza - Pepperoni. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion. more...
2130 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rokangel311's own diet   losing 5.6 lb a week



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