BW72's Journal, 13 January 2020

259.3 lb Lost so far: 5.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 46.80g | Prot: 33.15g | Carb: 163.05g.   Breakfast: Trader Joe's Cauliflower Pancakes, Great Value Half & Half, Bananas. Lunch: Misc. Dinner: Beer, Beer, Beer. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Whole Milk, Hershey's Kit Kat Candy Bar. more...

2968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...