Weigh In record (no journal entry) for 14 January 2020
|
168.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
895 kcal
|
Fat: 40.13g | Prot: 94.98g | Carb: 49.92g.
Breakfast: Half and Half or Heavy Cream, Half and Half or Heavy Cream. Lunch: Ideal Lean Chocolate Mint Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened. Dinner: Black Pepper , Paprika , Curry Powder , G Hughes Sugar Free Orange Ginger Marinade, President Fat Free Crumbled Feta, Egg, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cauliflower . Snacks/Other: Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Almond Milk Organic Unsweetened, Cream (Half & Half) , Great Value Powdered Peanut Butter, Quest Coconut Oil Powder, Kirkland Signature Almond Milk Organic Unsweetened, Designer Protein Lite Protein Chocolate Cookies & Cream, Quest Cinnamon Crunch Protein Powder, Half and Half or Heavy Cream, Kirkland Signature Almond Milk Organic Unsweetened. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sairy23's weight history
|