Quisdom's Journal, 20 April 2013

After getting under 200# I eased up on the diet and really ate whatever I wanted during my 5 day break for coachella. I saw my weight jump to 212 as of Tuesday, just 4 days ago. Not bad!
201.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1166 kcal Fat: 31.13g | Prot: 119.58g | Carb: 91.94g.   Breakfast: Egg White, Fried Egg, Bananas, White Rice (Medium-Grain, Cooked), Chocolate Peanut Butter High Protein Bar (Small), Gourmet Brown Rice Crisps - Sea Salt, Peppered Uncured Turkey Bacon. Snacks/Other: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Casein FX. more...
on diet Quisdom's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quisdom's own diet



Quisdom's weight history


Quisdom's Recent Activity

Quisdom's Own Activity

No recent activity.

Quisdom's Buddies

No recent activity.

Other Member Diet Recent Activity

asmasalah updated their Food Diary.
pinkmoo supported rubimarcus's Weigh In.
tasneem33 recorded a Weigh In at 152.8 lb.
survivor1964 recorded a Weigh In at 246.9 lb.
emzzas recorded a Weigh In at 173.3 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.