Quisdom's Journal, 20 April 2013

After getting under 200# I eased up on the diet and really ate whatever I wanted during my 5 day break for coachella. I saw my weight jump to 212 as of Tuesday, just 4 days ago. Not bad!
201.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1166 kcal Fat: 31.13g | Prot: 119.58g | Carb: 91.94g.   Breakfast: Peppered Uncured Turkey Bacon, Gourmet Brown Rice Crisps - Sea Salt, Chocolate Peanut Butter High Protein Bar (Small), White Rice (Medium-Grain, Cooked), Fried Egg, Egg White, Bananas. Snacks/Other: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Casein FX. more...
on diet Quisdom's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quisdom's own diet



Quisdom's weight history


Quisdom's Recent Activity

Quisdom's Own Activity

Quisdom recorded a Journal Entry and a Weigh In at 230.0 lb.

Quisdom's Buddies

No recent activity.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 255.6 lb.
Conrad Huntley recorded a Weigh In at 213.2 lb.
Vaccaro recorded a Weigh In at 110.0 lb.
meohmy125 commented on HCB's Journal Entry.
Jewelz007 recorded a Weigh In at 216.4 lb.
dHofstra recorded a Weigh In at 162.0 lb.
Ontyshaclaire10 started a new group topic - Southwood Group Custom Graphics Specialists: Materialer & Metoder.
suhy recorded a Weigh In at 181.2 lb.