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After getting under 200# I eased up on the diet and really ate whatever I wanted during my 5 day break for coachella. I saw my weight jump to 212 as of Tuesday, just 4 days ago. Not bad!
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1166 kcal
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Fat: 31.13g | Prot: 119.58g | Carb: 91.94g.
Breakfast: Peppered Uncured Turkey Bacon, Fried Egg, Egg White, White Rice (Medium-Grain, Cooked), Chocolate Peanut Butter High Protein Bar (Small), Bananas, Gourmet Brown Rice Crisps - Sea Salt. Snacks/Other: Casein FX, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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gaining 0.4 lb a week
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