Quisdom's Journal, 20 April 2013

After getting under 200# I eased up on the diet and really ate whatever I wanted during my 5 day break for coachella. I saw my weight jump to 212 as of Tuesday, just 4 days ago. Not bad!
201.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1166 kcal Fat: 31.13g | Prot: 119.58g | Carb: 91.94g.   Breakfast: Gourmet Brown Rice Crisps - Sea Salt, Bananas, Chocolate Peanut Butter High Protein Bar (Small), White Rice (Medium-Grain, Cooked), Egg White, Fried Egg, Peppered Uncured Turkey Bacon. Snacks/Other: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Casein FX. more...
on diet Quisdom's own diet   gaining 0.4 lb a week



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