sevan85's Journal, 24 April 2013

161.2 lb Lost so far: 53.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 65.29g | Prot: 57.62g | Carb: 154.74g.   Breakfast: Special K Cinnamon Pecan Cereal, Whole Milk. Lunch: Grilled Roast Beef & Cheddar Panini, Chili Colorado. Dinner: Sour Cream, 100 Calorie Snack Pack, 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Shredded Chicken Taquitos. Snacks/Other: Champagne, White Table Wine. more...

2012 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...