Weigh In record (no journal entry) for 25 April 2013
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1040 kcal
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Fat: 26.50g | Prot: 93.00g | Carb: 128.00g.
Breakfast: Ionix Supreme, Essentials Vanilla Shake. Lunch: Slim Non-Dairy Crunchy Peanut Butter Bar. Dinner: Arbonne Essentials Chocolate Shake. Snacks/Other: Arbonne Essentials Vanilla Shake, NuGo Slim Non- Dairy Espresso Bar, Antioxidant & Immunity Booster, Arbonne Fit Chews. more...
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losing 2.8 lb a week
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