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30.9
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152.6 lb
Lost so far: 8.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1585 kcal
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Fat: 79.66g | Prot: 87.91g | Carb: 138.40g.
Breakfast: Coffee, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Rick Bayless Mexican Mix Granola. Lunch: Part Skim Mozzarella Cheese, Meatless Meatballs, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Baby Carrots , Natural Peanut Butter. Dinner: Omega Trek Mix with Omega Fortified Cranberries, Sugar Snap Peas, Cooked Asparagus (from Fresh), Roasted Red Pepper Hummus, Multi-grain Crispbread, Avocados , Sardines in Oil (Canned), Fox Mustard. Snacks/Other: Bread Pudding. more...
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losing 2.8 lb a week
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