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31.0
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153.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1512 kcal
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Fat: 74.67g | Prot: 88.98g | Carb: 124.67g.
Breakfast: Rick Bayless Mexican Mix Granola, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Coffee. Lunch: Natural Peanut Butter, Baby Carrots , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Part Skim Mozzarella Cheese. Dinner: Baby Carrots , Fox Mustard, Sardines in Oil (Canned), Klassic 3 Seed Snackers, Avocados , Multi-grain Crispbread, Roasted Red Pepper Hummus. Snacks/Other: Aztec Hot Chocolate. more...
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gaining 2.8 lb a week
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