|
30.8
|
153.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
1752 kcal
|
Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Natural Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Baby Carrots , Part Skim Mozzarella Cheese. Dinner: Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Organic Tempeh - Soy, Avocados, Arugula (Rocket) , Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: Red Table Wine, Chocolate Chip Cookies (with Butter). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for acloudman's own diet
|
acloudman's weight history
acloudman's Recent Activity
acloudman's Own Activity
No recent activity.
acloudman's Buddies
No recent activity.
Other Member Diet Recent Activity
|