acloudman's Journal, 26 April 2013

30.8
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Natural Peanut Butter, Baby Carrots , Meatless Meatballs, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Part Skim Mozzarella Cheese. Dinner: Tomatoes, Arugula (Rocket) , Avocados, Vegetarian Vegetable Soup (Prepared with Water), Extra Virgin Olive Oil, Quinoa (Cooked), Organic Tempeh - Soy. Snacks/Other: Red Table Wine, Chocolate Chip Cookies (with Butter). more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

Omnicron recorded a Weigh In at 144.4 lb.
tetra123 recorded a Weigh In at 248.0 lb.
jherrmann updated their Food Diary.
Bejemot recorded a Weigh In at 187.4 lb.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Wednesday July 9th.
marmar1970 recorded a Weigh In at 179.0 lb.
oopy00 recorded a Weigh In at 317.2 lb.
innercalm updated their Food Diary.