acloudman's Journal, 26 April 2013

153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Natural Peanut Butter, Baby Carrots , Part Skim Mozzarella Cheese. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Organic Tempeh - Soy, Avocados, Quinoa (Cooked), Tomatoes, Extra Virgin Olive Oil, Arugula (Rocket) . Snacks/Other: Red Table Wine, Chocolate Chip Cookies (with Butter). more...
on diet acloudman's own diet  



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michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.