acloudman's Journal, 26 April 2013

30.8
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Part Skim Mozzarella Cheese, Meatless Meatballs, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Baby Carrots , Natural Peanut Butter. Dinner: Arugula (Rocket) , Organic Tempeh - Soy, Quinoa (Cooked), Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Avocados, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookies (with Butter), Red Table Wine. more...
on diet acloudman's own diet   gaining 2.8 lb a week

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