acloudman's Journal, 26 April 2013

30.8
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Natural Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Baby Carrots , Part Skim Mozzarella Cheese. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Extra Virgin Olive Oil, Quinoa (Cooked), Arugula (Rocket) , Avocados, Organic Tempeh - Soy, Tomatoes. Snacks/Other: Chocolate Chip Cookies (with Butter), Red Table Wine. more...
on diet acloudman's own diet  

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