acloudman's Journal, 26 April 2013

30.8
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Part Skim Mozzarella Cheese, Meatless Meatballs, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Baby Carrots , Natural Peanut Butter. Dinner: Arugula (Rocket) , Organic Tempeh - Soy, Quinoa (Cooked), Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Avocados, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookies (with Butter), Red Table Wine. more...
on diet acloudman's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

capreee11 supported Darlin Diva Dawn's Journal Entry.
lesnaja_julia commented on 멜로나's Journal Entry.
marshakanady supported mrnoface645's Journal Entry.
Lonnie1500 supported carmen1098's Journal Entry.
Darlin Diva Dawn supported momma6224's Journal Entry.
MillaLite supported adamevegod1's Journal Entry.
Mikie is following momma6224.
Roschelle McGowan commented on their Weight Entry.