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30.8
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153.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1752 kcal
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Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Part Skim Mozzarella Cheese, Meatless Meatballs, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Baby Carrots , Natural Peanut Butter. Dinner: Arugula (Rocket) , Organic Tempeh - Soy, Quinoa (Cooked), Tomatoes, Vegetarian Vegetable Soup (Prepared with Water), Avocados, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookies (with Butter), Red Table Wine. more...
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on diet acloudman's own diet
gaining 2.8 lb a week
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