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30.8
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153.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1752 kcal
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Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.
Breakfast: Omega Trek Mix with Omega Fortified Cranberries, Oats , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Natural Peanut Butter, Baby Carrots , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Part Skim Mozzarella Cheese. Dinner: Extra Virgin Olive Oil, Avocados, Vegetarian Vegetable Soup (Prepared with Water), Tomatoes, Quinoa (Cooked), Organic Tempeh - Soy, Arugula (Rocket) . Snacks/Other: Red Table Wine, Chocolate Chip Cookies (with Butter). more...
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gaining 2.8 lb a week
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