acloudman's Journal, 26 April 2013

30.8
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Omega Trek Mix with Omega Fortified Cranberries, Oats , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Baby Carrots , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Natural Peanut Butter, Part Skim Mozzarella Cheese. Dinner: Avocados, Quinoa (Cooked), Extra Virgin Olive Oil, Arugula (Rocket) , Organic Tempeh - Soy, Vegetarian Vegetable Soup (Prepared with Water), Tomatoes. Snacks/Other: Chocolate Chip Cookies (with Butter), Red Table Wine. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

acloudman recorded a Journal Entry and a Weigh In at 160.6 lb.
acloudman recorded a Weigh In at 161.4 lb.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported sallylun's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nucromer recorded a Weigh In at 206.6 lb.
Hany Shendy updated their Food Diary.
Martina-Alice recorded a Weigh In at 146.4 lb.
juanchosg recorded a Weigh In at 147.7 lb.
lesleygardner recorded a Weigh In at 163.7 lb.
ennuks recorded a Weigh In at 138.9 lb.