acloudman's Journal, 26 April 2013

30.8
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Omega Trek Mix with Omega Fortified Cranberries, Oats , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Part Skim Mozzarella Cheese, Baby Carrots , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Natural Peanut Butter. Dinner: Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water), Avocados, Extra Virgin Olive Oil, Tomatoes, Arugula (Rocket) , Organic Tempeh - Soy. Snacks/Other: Chocolate Chip Cookies (with Butter), Red Table Wine. more...
on diet acloudman's own diet  

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