acloudman's Journal, 26 April 2013

30.8
153.0 lb Lost so far: 7.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1752 kcal Fat: 76.92g | Prot: 71.50g | Carb: 163.81g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Oats , Omega Trek Mix with Omega Fortified Cranberries. Lunch: Natural Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meatless Meatballs, Baby Carrots , Part Skim Mozzarella Cheese. Dinner: Tomatoes, Organic Tempeh - Soy, Avocados, Arugula (Rocket) , Extra Virgin Olive Oil, Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Red Table Wine, Chocolate Chip Cookies (with Butter). more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported sparadise's Weigh In.
wbleslie supported hectorstif's Weigh In.
mars2kids commented on isaacben42's Journal Entry.
cumieira updated their Food Diary.
Wanttobeskinny2011 recorded a Weigh In at 209.2 lb.
dreamingangel supported isaacben42's Journal Entry.
izzypup68 supported PhotogGal's Journal Entry.
reyeglass recorded a Journal Entry and a Weigh In at 178.0 lb.