Weigh In record (no journal entry) for 25 April 2013
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230.4 lb
Lost so far: 11.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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655 kcal
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Fat: 26.51g | Prot: 23.00g | Carb: 74.90g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Creamy Peanut Butter, Caesar Salad Dressing, Gala Apple, Diet Pepsi (Can), Romaine Lettuce, Greek 100 Yogurt - Strawberry. Snacks/Other: Chewing Gum (Sugarless), Clementines. more...
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losing 14.0 lb a week
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