clydebrown's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
424.0 lb Lost so far: 61.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2402 kcal Fat: 71.05g | Prot: 89.58g | Carb: 292.77g.   Breakfast: Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Harvest. Lunch: Coleslaw, Diet Wild Cherry Pepsi (Can), Clubhouse Sandwich (Regular). Dinner: Tortilla Corn Chips, Diet Wild Cherry Pepsi (Can), Original Spiced Rum, Dragonfire Salmon, Broccoli, Ginger-Lime Slaw. Snacks/Other: Bananas, Werther's Original Hard Candy. more...
on diet clydebrown's own diet  

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