clydebrown's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
424.0 lb Lost so far: 61.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2402 kcal Fat: 71.05g | Prot: 89.58g | Carb: 292.77g.   Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Lunch: Coleslaw, Clubhouse Sandwich (Regular), Diet Wild Cherry Pepsi (Can). Dinner: Dragonfire Salmon, Broccoli, Ginger-Lime Slaw, Diet Wild Cherry Pepsi (Can), Original Spiced Rum, Tortilla Corn Chips. Snacks/Other: Werther's Original Hard Candy, Bananas. more...
on diet clydebrown's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

Following

glen commented on HCB's Journal Entry.
HCB supported JAYMAINE100's Weight Entry.

Other Member Diet Recent Activity

pylesw commented on tinast's Journal Entry.
LukeKellam recorded a Weight Entry at 236.2 lb.
NOSMAN commented on LSG417's Journal Entry.
Alineak is following raveneyes76.
ILoveSox commented on their Journal Entry.
mrsbuckman supported Vickiauntmick's Journal Entry.
tahoebrun supported marshakanady's Journal Entry.
moondove recorded a Weight Entry at 274.0 lb.