clydebrown's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
424.0 lb Lost so far: 61.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2402 kcal Fat: 71.05g | Prot: 89.58g | Carb: 292.77g.   Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Lunch: Coleslaw, Clubhouse Sandwich (Regular), Diet Wild Cherry Pepsi (Can). Dinner: Dragonfire Salmon, Broccoli, Ginger-Lime Slaw, Diet Wild Cherry Pepsi (Can), Original Spiced Rum, Tortilla Corn Chips. Snacks/Other: Werther's Original Hard Candy, Bananas. more...
on diet clydebrown's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

Sugar Waffle supported jimmiepop's Weight Entry.
glen commented on Scalewatcher3's Journal Entry.
jmb3450 commented on Samiegirlsmom's Journal Entry.

Other Member Diet Recent Activity

Russell Lerette updated their Exercise Diary.
ellen vanderberg updated their Exercise Diary.
Egull1 supported karenwoods53's Journal Entry.
Lyndaruth recorded a Weight Entry at 160.6 lb.
suehendricks recorded a Weight Entry at 139.2 lb.
Andyxo recorded a Weight Entry at 80.9 lb.
aviatorpugs recorded a Weight Entry at 175.0 lb.
June1124 recorded a Weight Entry at 155.6 lb.