clydebrown's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
424.0 lb Lost so far: 61.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2402 kcal Fat: 71.05g | Prot: 89.58g | Carb: 292.77g.   Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Lunch: Coleslaw, Clubhouse Sandwich (Regular), Diet Wild Cherry Pepsi (Can). Dinner: Dragonfire Salmon, Broccoli, Ginger-Lime Slaw, Diet Wild Cherry Pepsi (Can), Original Spiced Rum, Tortilla Corn Chips. Snacks/Other: Werther's Original Hard Candy, Bananas. more...
on diet clydebrown's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

Following

HCB commented on jimmiepop's Weight Entry.

Other Member Diet Recent Activity

Mikey T 620 supported meskew28's Journal Entry.
uoalum1 recorded a Weight Entry at 188.6 lb.
ofdwolf supported Kenwon20's Weight Entry.
morganappel updated their Exercise Diary.
goudvisjebroodje zalm recorded a Weight Entry at 166.4 lb.
p89 recorded a Weight Entry at 146.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
erin_nye recorded a Weight Entry at 255.0 lb.