clydebrown's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
425.0 lb Lost so far: 60.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
2189 kcal Fat: 80.81g | Prot: 42.30g | Carb: 319.13g.   Breakfast: Bananas, dark chocolate flavored almonds, Grape Crystal Light Energy. Lunch: Grape Crystal Light Energy, Peaches, old home fat fee cottage cheese, Dark Chocolate Pomegranate. Dinner: Soft Pretzels, Grape Crystal Light Energy, Movie Theater Popcorn (Small), Nacho Cheese Sauce. Snacks/Other: Werther's Original Hard Candy, Grape Crystal Light Energy. more...
on diet clydebrown's own diet   gaining 7.0 lb a week

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