Weigh In record (no journal entry) for 24 April 2013
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325.4 lb
Lost so far: 21.2 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2159 kcal
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Fat: 74.50g | Prot: 98.39g | Carb: 287.55g.
Breakfast: Splenda No Calorie Sweetener Packets, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Margarine, Fried Egg. Lunch: Kikkoman Teriyaki Baste & Glaze, Beef Steak, White Rice. Dinner: Green Peas (Frozen), Egg, Snack Cracker, Canned Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Mandarin Orange (Canned or Frozen), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Gala Apples. more...
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4680 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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