Weigh In record (no journal entry) for 27 April 2013
|
231.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
2801 kcal
|
Fat: 146.37g | Prot: 109.98g | Carb: 228.75g.
Breakfast: Mushroom & Cheese Omelette, Cheddar Cheese Sticks, 100 Calorie 70% Cocoa Dark Chocolate Bars, Freshly Squeezed Orange Juice. Lunch: Chocolate Custard, French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun, Old Fashioned. Dinner: Ground Turkey (Cooked), Olive Oil, Mushrooms, Olive Bread, White Bread, Mixed Salad Greens, Cooked Asparagus (from Fresh), Goat Cheese, Cherry Tomatoes. Snacks/Other: Apple Cake. more...
|
|
3037 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Stretching (yoga) - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonRoy's weight history
|