DonRoy's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2801 kcal Fat: 146.37g | Prot: 109.98g | Carb: 228.75g.   Breakfast: Freshly Squeezed Orange Juice, Mushroom & Cheese Omelette, 100 Calorie 70% Cocoa Dark Chocolate Bars, Cheddar Cheese Sticks. Lunch: Chocolate Custard, Cheeseburger with 1/4 Lb Meat on Bun, Old Fashioned, French Fries (Small). Dinner: Olive Oil, Ground Turkey (Cooked), Mushrooms, White Bread, Goat Cheese, Mixed Salad Greens, Cooked Asparagus (from Fresh), Olive Bread, Cherry Tomatoes. Snacks/Other: Apple Cake. more...
3037 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Stretching (yoga) - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   losing 4.7 lb a week

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