DonRoy's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2801 kcal Fat: 146.37g | Prot: 109.98g | Carb: 228.75g.   Breakfast: Freshly Squeezed Orange Juice, 100 Calorie 70% Cocoa Dark Chocolate Bars, Cheddar Cheese Sticks, Mushroom & Cheese Omelette. Lunch: Old Fashioned, Cheeseburger with 1/4 Lb Meat on Bun, French Fries (Small), Chocolate Custard. Dinner: Cherry Tomatoes, Goat Cheese, Cooked Asparagus (from Fresh), Mixed Salad Greens, White Bread, Olive Bread, Mushrooms, Olive Oil, Ground Turkey (Cooked). Snacks/Other: Apple Cake. more...
3037 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Stretching (yoga) - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DonRoy's weight history

DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported Timg2500's Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.