DonRoy's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2801 kcal Fat: 146.37g | Prot: 109.98g | Carb: 228.75g.   Breakfast: Freshly Squeezed Orange Juice, Mushroom & Cheese Omelette, 100 Calorie 70% Cocoa Dark Chocolate Bars, Cheddar Cheese Sticks. Lunch: Chocolate Custard, Cheeseburger with 1/4 Lb Meat on Bun, Old Fashioned, French Fries (Small). Dinner: Olive Oil, Ground Turkey (Cooked), Mushrooms, White Bread, Goat Cheese, Mixed Salad Greens, Cooked Asparagus (from Fresh), Olive Bread, Cherry Tomatoes. Snacks/Other: Apple Cake. more...
3037 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 45 minutes, Stretching (yoga) - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayrtongp recorded a Journal Entry and a Weigh In at 184.0 lb.
Ruby-Rube recorded a Weigh In at 194.0 lb.
carbmeyer recorded a Weigh In at 177.6 lb.
agarbati recorded a Weigh In at 206.2 lb.
BearMountain recorded a Weigh In at 250.8 lb.
ubizmo recorded a Weigh In at 252.0 lb.
xStozy recorded a Journal Entry and a Weigh In at 165.3 lb.
ldbark recorded a Weigh In at 207.6 lb.