Weigh In record (no journal entry) for 25 April 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2312 kcal
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Fat: 93.04g | Prot: 95.52g | Carb: 291.00g.
Breakfast: Metagenics Whey Powder, Lactaid, Strawberries, Metagenics Protein. Lunch: Mountain Dew Mountain Dew (12 oz Can), Hamburger on Bun, COFFEE Q B SANDWICH. Dinner: Butter, Panera Bread Artisan French Baguette, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Mountain Dew Slushie, Nestle Baby Ruth (Fun Size). more...
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3097 kcal
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Activities & Exercise:
Desk Work - 8 hours, crossramp - 20 minutes, Elliptical - 15 minutes, weights in the gym - 1 hour and 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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RFBTECH83's weight history
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