RFBTECH83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1718 * -
fat: 50.64g
|
protein: 83.75g
|
carbs: 239.71g
2716*  998
Mon 13th: 2295 * -
fat: 105.46g
|
protein: 53.24g
|
carbs: 302.93g
2884*  589
Wed 1st: 2022 * -
fat: 79.92g
|
protein: 74.79g
|
carbs: 267.70g
2679*  657
September 2014
Sun 28th: 692 * -
fat: 5.45g
|
protein: 17.20g
|
carbs: 149.75g
2524*  1832
Fri 26th: 2760 * -
fat: 116.08g
|
protein: 73.89g
|
carbs: 360.11g
2761*  1
Thu 25th: 2197 * -
fat: 65.00g
|
protein: 64.00g
|
carbs: 265.82g
2233*  36
Wed 24th: 2085 * -
fat: 93.88g
|
protein: 81.26g
|
carbs: 235.46g
2718*  633
Tue 23rd: 2434 * -
fat: 83.22g
|
protein: 117.69g
|
carbs: 315.57g
2663*  229
Mon 22nd: 2336 * -
fat: 87.25g
|
protein: 127.98g
|
carbs: 274.04g
2406*  70
Sun 21st: 1851 * -
fat: 55.43g
|
protein: 51.23g
|
carbs: 298.23g
2858*  1007
Sat 20th: 2206 * -
fat: 126.37g
|
protein: 51.96g
|
carbs: 263.07g
2355*  149
Fri 19th: 2400 * -
fat: 107.42g
|
protein: 51.41g
|
carbs: 315.19g
2631*  231
Tue 16th: 892 * -
fat: 22.60g
|
protein: 49.10g
|
carbs: 130.90g
2363*  1471
Sun 14th: 2092 * -
fat: 69.63g
|
protein: 46.83g
|
carbs: 327.63g
2581*  489
Sat 13th: 2202 * -
fat: 90.62g
|
protein: 79.62g
|
carbs: 270.12g
2393*  191
Fri 12th: 2069 * -
fat: 70.57g
|
protein: 55.04g
|
carbs: 276.14g
2189*  120
Thu 11th: 2421 * -
fat: 69.12g
|
protein: 74.46g
|
carbs: 302.72g
2611*  190
Wed 10th: 1861 * -
fat: 66.74g
|
protein: 65.21g
|
carbs: 261.28g
2707*  846
Tue 9th: 2178 * -
fat: 89.24g
|
protein: 66.51g
|
carbs: 282.67g
3092*  914
Mon 8th: 2564 * -
fat: 112.51g
|
protein: 145.02g
|
carbs: 252.85g
2319*  245

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.