Weigh In record (no journal entry) for 04 May 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2114 kcal
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Fat: 80.90g | Prot: 123.00g | Carb: 242.40g.
Lunch: Mountain Dew Mountain Dew (12 oz Can), Firehouse Subs Steak & Cheese Sub (Medium). Dinner: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Wegmans Chicken Breast Tenderloins, Wegmans Rosemary Balsamic Marinade Chicken Breast, Swift Premium Pork Loin Tenderloin. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, Mountain Dew Slushie, Mike and Ike Berry Blast, Oreo Chocolate Creme Cookie, Nestle Baby Ruth (Fun Size). more...
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2482 kcal
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Activities & Exercise:
crossramp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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RFBTECH83's weight history
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