RFBTECH83's Journal, 01 March 2013

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 70.57g | Prot: 56.44g | Carb: 333.66g.   Breakfast: Reduced Calorie Lite Syrup, SWEDISH PANCAKES (40). Lunch: Chalupa Supreme - Beef, Mountain Dew. Dinner: butter, panera bread bread, Mountain Dew (16 oz), cuban sandwich panera. Snacks/Other: twix, mcdonalds chocolate chip cookie, snickers fun size. more...

2419 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...