chuck2004's Journal, 29 August 2010

176.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 67.20g | Prot: 98.15g | Carb: 342.96g.   Breakfast: Bananas, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cos or Romaine Lettuce, Fresh Fruit (Side), Medium Salsa, Red Tomatoes, Caesar Salad Dressing (Low Calorie), Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Miracle Whip, Bacon (Cured, Microwaved, Cooked), Toasted Multigrain Bread. Dinner: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Frozen Yogurt, Sour Cream, Potato Chips, Lite Beer. more...

2106 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...