incan's Journal, 18 April 2013

Week well done!
283.7 lb Lost so far: 104.3 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
1527 kcal Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.   Breakfast: Boiled Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Boiled Egg, Mayonnaise, Carrots, Jason's Deli Ceasar Dressing, Cabbage Salad or Coleslaw with Dressing, Lettuce, Tuna in Water (Canned). Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip recorded a Weigh In at 165.3 lb.
chels21 recorded a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

Ranjan Pathak recorded a Weigh In at 145.5 lb.
Punkyfat recorded a Weigh In at 176.8 lb.
minyuh recorded a Weigh In at 182.3 lb.
IntoTheSun recorded a Weigh In at 158.7 lb.
ScarlettRunner commented on Azhrabi's Weigh In.
Kissel666 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Italianman recorded a Weigh In at 208.0 lb.