incan's Journal, 18 April 2013

Week well done!
283.7 lb Lost so far: 104.3 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
1527 kcal Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.   Breakfast: Boiled Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Mayonnaise, Tuna in Water (Canned), Carrots, Jason's Deli Ceasar Dressing, Lettuce, Cabbage Salad or Coleslaw with Dressing, Boiled Egg. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip recorded a Journal Entry and a Weigh In at 170.9 lb.
chels21 recorded a Weigh In at 290.0 lb.

Other Member Diet Recent Activity

msbuggirl supported XshapeshiftX's Journal Entry.
lopicma submitted a diet Tip.
bbqking updated their Exercise Diary.
Bella40777 updated their Food Diary.
kbg123 recorded a Weigh In at 200.0 lb.
rachqatsi updated their Food Diary.
Vlitzie recorded a Journal Entry and a Weigh In at 145.1 lb.
Moriven updated their Exercise Diary.