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Week well done!
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283.7 lb
Lost so far: 104.3 lb.
Still to go: 63.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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1527 kcal
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Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.
Breakfast: Butter, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Boiled Egg. Lunch: Tuna in Water (Canned), Lettuce, Cabbage Salad or Coleslaw with Dressing, Jason's Deli Ceasar Dressing, Carrots, Mayonnaise, Boiled Egg. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
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3446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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