incan's Journal, 18 April 2013

Week well done!
283.7 lb Lost so far: 104.3 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
1527 kcal Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.   Breakfast: Boiled Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Mayonnaise, Tuna in Water (Canned), Carrots, Jason's Deli Ceasar Dressing, Lettuce, Cabbage Salad or Coleslaw with Dressing, Boiled Egg. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.5 lb a week

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