incan's Journal, 18 April 2013

Week well done!
283.7 lb Lost so far: 104.3 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
1527 kcal Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.   Breakfast: Boiled Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Mayonnaise, Tuna in Water (Canned), Carrots, Jason's Deli Ceasar Dressing, Lettuce, Cabbage Salad or Coleslaw with Dressing, Boiled Egg. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

incan updated their Food Diary.
incan updated their Food Diary.
incan updated their Exercise Diary.
incan updated their Exercise Diary.

incan's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
kattay updated their Exercise Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.
Nikihampton commented on their Journal Entry.