incan's Journal, 18 April 2013

Week well done!
283.7 lb Lost so far: 104.3 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
1527 kcal Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.   Breakfast: Boiled Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Mayonnaise, Tuna in Water (Canned), Carrots, Jason's Deli Ceasar Dressing, Lettuce, Cabbage Salad or Coleslaw with Dressing, Boiled Egg. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

incan recorded a Weigh In at 326.3 lb.
incan updated their Exercise Diary.
incan updated their Exercise Diary.
incan updated their Food Diary.

incan's Buddies

chels21 joined challenge One Hundred Pushups.

Other Member Diet Recent Activity

almostretired63 commented on their Weigh In.
Suzi161 commented on VeggieJunkie's Journal Entry.
c k h updated their Food Diary.
VeggieJunkie supported Instantcrazy's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Ramdu recorded a Weigh In at 217.0 lb.
ws1987 updated their Food Diary.
MabuN updated their Food Diary.