incan's Journal, 18 April 2013

Week well done!
283.7 lb Lost so far: 104.3 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
1527 kcal Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter, Whole Wheat Bread, Boiled Egg. Lunch: Jason's Deli Ceasar Dressing, Carrots, Mayonnaise, Cabbage Salad or Coleslaw with Dressing, Lettuce, Boiled Egg, Tuna in Water (Canned). Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for incan's own diet

incan's weight history

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

huwana recorded a Journal Entry and a Weigh In at 183.0 lb.
panmarchip recorded a Journal Entry.

Other Member Diet Recent Activity

fent888 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
Doodlehead commented on their Journal Entry.
winniesmum1 updated their Food Diary.
Dontaskm recorded a Weigh In at 103.0 lb.
Fleksnes recorded a Weigh In at 193.1 lb.
S54 recorded a Weigh In at 188.5 lb.