incan's Journal, 18 April 2013

Week well done!
283.7 lb Lost so far: 104.3 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
1527 kcal Fat: 68.08g | Prot: 99.36g | Carb: 125.81g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter, Whole Wheat Bread, Boiled Egg. Lunch: Tuna in Water (Canned), Boiled Egg, Cabbage Salad or Coleslaw with Dressing, Lettuce, Mayonnaise, Jason's Deli Ceasar Dressing, Carrots. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3446 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip recorded a Journal Entry and a Weigh In at 164.5 lb.

Other Member Diet Recent Activity

grand89 supported snezica's Journal Entry.
jeffwwill updated their Food Diary.
CD1960 updated their Food Diary.
Irishgirl57 recorded a Weigh In at 195.4 lb.
piyush96 recorded a Weigh In at 173.7 lb.
elgdks recorded a Weigh In at 154.6 lb.
Dantu recorded a Weigh In at 191.0 lb.
dkissell9 recorded a Weigh In at 220.5 lb.