Weigh In record (no journal entry) for 14 January 2020
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295.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1865 kcal
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Fat: 86.31g | Prot: 103.82g | Carb: 198.65g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Trader Joe's Bran Flakes, Maple Grove Farms Sugar Free Syrup, Bananas. Lunch: Franz 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Apples, Grapes, Universal Bakery Paleo Bars, Cantaloupe Melons. Dinner: Potato (with or Without Peel), PRE New York Strip Steak, Freshlike Mixed Vegetables. Snacks/Other: Baby Carrots, Hard-Boiled Egg, Atkins Endulge Peanut Butter Cups, Premier Nutrition High Protein Shake - Caramel, Atkins Endulge Peanut Butter Cups. more...
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3440 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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