Weigh In record (no journal entry) for 29 January 2020
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294.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1491 kcal
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Fat: 60.47g | Prot: 52.76g | Carb: 195.93g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Trader Joe's Bran Flakes, Maple Grove Farms Sugar Free Syrup, Bananas. Lunch: Bananas, Adams 100% Natural Creamy Peanut Butter, Franz 100% Whole Wheat Bread. Dinner: Ritz Crackers - Fresh Stack, Colby Jack Cheese, Apples, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Atkins Endulge Peanut Butter Cups, Ice Cream Bar or Stick. more...
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3412 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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