Weigh In record (no journal entry) for 13 January 2020
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295.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1838 kcal
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Fat: 102.87g | Prot: 92.07g | Carb: 149.03g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Maple Grove Farms Sugar Free Syrup, Bananas. Lunch: Cantaloupe Melons, Kraft Cool Whip Lite, Grapes, Fratelli Beretta Dry Salami. Dinner: Grapes, Freshlike Mixed Vegetables, PRE New York Strip Steak. Snacks/Other: Navels Oranges, Apples, Kroger Salted Peanuts, Slim-Fast Keto Fat Bomb Caramel Cup. more...
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3449 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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