Weigh In record (no journal entry) for 24 April 2013
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1588 kcal
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Fat: 55.31g | Prot: 88.05g | Carb: 188.23g.
Breakfast: Kuru Kayısı, Pirinc Lapasi, Provolone Peyniri, Sucuk Fermente, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Pilic Nugget, Pirinc Lapasi. Dinner: Yağda Ton Balığı (Konservelenmiş), Pirinc Lapasi. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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abdllah's weight history
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