cmpainter's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
169.8 lb Lost so far: 105.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
905 kcal Fat: 32.30g | Prot: 79.50g | Carb: 75.00g.   Breakfast: Zuppa Toscana, Catalina Dressing. Lunch: Ground Beef. Dinner: Sugar, Strawberries with Sugar. Snacks/Other: UNJury Protein Powder, UNJury Protein Powder. more...
2175 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cmpainter's own diet   losing 3.9 lb a week



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