cmpainter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 744 * 46%
fat: 40.86g
|
protein: 42.57g
|
carbs: 43.54g
- -
Mon 21st: 908 * 57%
fat: 27.87g
|
protein: 76.39g
|
carbs: 91.23g
2176*  1268
Sun 20th: 1063 * 66%
fat: 39.89g
|
protein: 81.93g
|
carbs: 96.44g
2176*  1113
Sat 19th: 945 * 59%
fat: 36.40g
|
protein: 69.20g
|
carbs: 81.00g
2176*  1231
Fri 18th: 832 * 52%
fat: 33.18g
|
protein: 57.47g
|
carbs: 77.10g
- -
Thu 17th: 1042 * 65%
fat: 38.10g
|
protein: 112.39g
|
carbs: 63.00g
2176*  1134
Mon 14th: 1075 * 67%
fat: 49.92g
|
protein: 63.52g
|
carbs: 86.99g
2176*  1101
Sun 13th: 1086 * 68%
fat: 51.50g
|
protein: 80.20g
|
carbs: 77.38g
2176*  1090
Sat 12th: 1090 * 68%
fat: 27.71g
|
protein: 101.68g
|
carbs: 116.23g
2176*  1086
Fri 11th: 1115 * 70%
fat: 38.70g
|
protein: 104.77g
|
carbs: 87.40g
2176*  1061
Thu 10th: 845 * 53%
fat: 36.10g
|
protein: 73.44g
|
carbs: 61.09g
2176*  1331
Wed 9th: 990 * 62%
fat: 50.00g
|
protein: 77.00g
|
carbs: 55.00g
- -
Mon 7th: 1913 * 120%
fat: 112.66g
|
protein: 84.21g
|
carbs: 146.95g
2176*  263
Sun 6th: 986 * 62%
fat: 39.90g
|
protein: 81.09g
|
carbs: 83.25g
2176*  1190
Sat 5th: 914 * 57%
fat: 46.32g
|
protein: 58.92g
|
carbs: 67.69g
2176*  1262
Fri 4th: 1357 * 85%
fat: 63.77g
|
protein: 66.78g
|
carbs: 133.71g
2176*  819
Thu 3rd: 1191 * 74%
fat: 44.99g
|
protein: 82.48g
|
carbs: 117.25g
2176*  985
Wed 2nd: 1089 * 68%
fat: 46.22g
|
protein: 79.88g
|
carbs: 78.59g
- -
Tue 1st: 658 * 41%
fat: 25.10g
|
protein: 64.21g
|
carbs: 37.18g
- -
September 2013
Mon 30th: 1040 * 65%
fat: 24.98g
|
protein: 85.46g
|
carbs: 101.64g
- -

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