Weigh In record (no journal entry) for 16 April 2013
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174.8 lb
Lost so far: 100.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1458 kcal
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Fat: 81.31g | Prot: 70.05g | Carb: 108.92g.
Breakfast: UNJury Protein Powder, 2% Fat Milk. Lunch: Skillet Queso with Chips. Dinner: Onion Rings (Regular), Traditional Wings. more...
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gaining 1.6 lb a week
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