SusanNewsom1's Journal, 24 April 2013

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 26.10g | Prot: 69.75g | Carb: 264.60g.   Breakfast: HMR HMR 120 Chocolate Shake, Bananas. Lunch: Baby Carrots, HMR Beef Stroganoff with Noodles. Dinner: HMR Multigrain Hot Cereal, Baked Potato (Peel Eaten). Snacks/Other: Albertsons Clementine Oranges, HMR BeneFit Bars - Chocolate Chocolate, Apples. more...

2190 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...