SusanNewsom1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1535 kcal Fat: 26.10g | Prot: 69.75g | Carb: 264.60g.   Breakfast: Bananas, HMR HMR 120 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles, Baby Carrots. Dinner: Baked Potato (Peel Eaten), HMR Multigrain Hot Cereal. Snacks/Other: Apples, HMR BeneFit Bars - Chocolate Chocolate, Albertsons Clementine Oranges. more...
2190 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
on diet SusanNewsom1's own diet   gaining 0.2 lb a week



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