SusanNewsom1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1535 kcal Fat: 26.10g | Prot: 69.75g | Carb: 264.60g.   Breakfast: Bananas, HMR HMR 120 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles, Baby Carrots. Dinner: Baked Potato (Peel Eaten), HMR Multigrain Hot Cereal. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, Albertsons Clementine Oranges, Apples. more...
2190 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
on diet SusanNewsom1's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanNewsom1's own diet



SusanNewsom1's weight history


SusanNewsom1's Recent Activity

SusanNewsom1's Own Activity

No recent activity.

SusanNewsom1's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lizzilou1205 recorded a Weigh In at 174.2 lb.
MusicBox and Melanie Warner are now buddies.
hdbnk56 recorded a Weigh In at 154.3 lb.
lsuplessis recorded a Weigh In at 172.0 lb.
Mmoman recorded a Weigh In at 316.2 lb.
dom1zil recorded a Weigh In at 165.3 lb.
trinsalaloy updated their Food Diary.