SusanNewsom1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1535 kcal Fat: 26.10g | Prot: 69.75g | Carb: 264.60g.   Breakfast: HMR HMR 120 Chocolate Shake, Bananas. Lunch: HMR Beef Stroganoff with Noodles, Baby Carrots. Dinner: HMR Multigrain Hot Cereal, Baked Potato (Peel Eaten). Snacks/Other: Albertsons Clementine Oranges, Apples, HMR BeneFit Bars - Chocolate Chocolate. more...
2190 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
on diet SusanNewsom1's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanNewsom1's own diet



SusanNewsom1's weight history


SusanNewsom1's Recent Activity

SusanNewsom1's Own Activity

No recent activity.

SusanNewsom1's Buddies

No recent activity.

Other Member Diet Recent Activity

dipstick updated their Exercise Diary.
orcaprice commented on their Journal Entry.
wakamiya and Strong Irish Gal are now buddies.
Deb_N supported Kelly Stephens's Journal Entry.
rockytu and orcaprice are now buddies.
ChicaLean supported PepperMill's Journal Entry.
dshatz98 updated their Food Diary.
John10251 supported wakamiya's Journal Entry.