SusanNewsom1's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1535 kcal Fat: 26.10g | Prot: 69.75g | Carb: 264.60g.   Breakfast: Bananas, HMR HMR 120 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles, Baby Carrots. Dinner: Baked Potato (Peel Eaten), HMR Multigrain Hot Cereal. Snacks/Other: Apples, HMR BeneFit Bars - Chocolate Chocolate, Albertsons Clementine Oranges. more...
2190 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
on diet SusanNewsom1's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanNewsom1's weight history


SusanNewsom1's Recent Activity

SusanNewsom1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minimixergirl supported Chef Martin's Journal Entry.
David Glen recorded a Weight Entry at 177.0 lb.
rebecca_h1982 recorded a Weight Entry at 131.2 lb.
Olya2506 recorded a Journal Entry.
swilliamson813 joined group 40's with 25-50 lbs to Lose.
scomptrain recorded a Weight Entry at 151.0 lb.
abigpapa4u recorded a Weight Entry at 254.6 lb.
onelovejenn recorded a Journal Entry and a Weight Entry at 200.8 lb.