SusanNewsom1

Start Weight:(26 Oct 12) 147.0 lb
Current Weight:(18 Feb 14) 154.0 lb
Goal Weight:138.0 lb
following: SusanNewsom1's own diet
performance: Steady

FatSecret member since: 26 Oct 12

SusanNewsom1's Weight History


SusanNewsom1's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

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SusanNewsom1's journal

01 May 2013

Back in the Box!
on diet SusanNewsom1's own diet  gaining 1.0 lb a week

SusanNewsom1's Recent Food & Exercise

SusanNewsom1's Recent Activity

SusanNewsom1's Own Activity

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Other Member Diet Recent Activity

crittermom updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
DDM39 recorded a Weigh In at 173.4 lb.
kattay updated their Food Diary.
mrgeocjhs recorded a Weigh In at 213.0 lb.
lev8trmn recorded a Weigh In at 272.0 lb.
skwhite commented on Deb_N's Journal Entry.
chesgreen joined challenge This is Why We Plank.