tgaddis's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
914 kcal Fat: 52.12g | Prot: 61.24g | Carb: 45.44g.   Breakfast: Heavy Cream, Fresh Ham, Splenda Granulated Splenda, Health Wise Protein Bar - Peanut Butter & Jelly, Baileys Original Irish Cream, Coffee. Lunch: Beef Brisket (Lean Only Eaten). Snacks/Other: Chewing Gum (Sugarless), Soy Choc Milk, Splenda No Calorie Sweetener Packets, Day Break Cranberry Almond Bar, classic white chocolate chips, Chocolate Chips 60% Cacao. more...
on diet Atkins   losing 0.9 lb a week

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tgaddis recorded a Weigh In at 172.4 lb.

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tgaddis recorded a Weigh In at 172.4 lb.
raitchison recorded a Weigh In at 219.0 lb.
CarrieCarrott recorded a Weigh In at 146.8 lb.
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Creedom recorded a Weigh In at 147.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
I am the gram recorded a Weigh In at 216.0 lb.
Jlb650 recorded a Weigh In at 117.9 lb.