tgaddis's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
170.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
914 kcal Fat: 52.12g | Prot: 61.24g | Carb: 45.44g.   Breakfast: Baileys Original Irish Cream, Coffee, Heavy Cream, Splenda Granulated Splenda, Fresh Ham, Health Wise Protein Bar - Peanut Butter & Jelly. Lunch: Beef Brisket (Lean Only Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Chewing Gum (Sugarless), Day Break Cranberry Almond Bar, Soy Choc Milk, Chocolate Chips 60% Cacao, classic white chocolate chips. more...
on diet Atkins   losing 0.9 lb a week

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